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	<title>Chef J. Looney &#187; food</title>
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	<description>Passionate about  Food</description>
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		<title>U of U Food &amp; Culture 11/28/11: Rick Bayless&#8217; Oaxacan Black Mole</title>
		<link>http://jlooney.com/2011/11/28/u-of-u-food-culture-112811-rick-bayless-oaxacan-black-mole/</link>
		<comments>http://jlooney.com/2011/11/28/u-of-u-food-culture-112811-rick-bayless-oaxacan-black-mole/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 02:26:46 +0000</pubDate>
		<dc:creator>J</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://jlooney.com/?p=2125</guid>
		<description><![CDATA[Chef Rick Bayless shared the recipe for the complicated mole sauce he made at the White House for the state dinner back in May of this year – and it&#8217;s a doozy. The Oaxacan black mole takes days to make from scratch and includes more than 20 ingredients. &#8220;It&#8217;s a really laborious thing,&#8221; Bayless said [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="float: left; margin: 10px;" src="http://i.huffpost.com/gen/167756/thumbs/s-RICK-BAYLESS-OAXACAN-BLACK-MOLE-RECIPE-large.jpg" alt="" width="260" height="190" />Chef Rick Bayless shared the recipe for the complicated mole sauce he made at the White House for the state dinner back in May of this year – and it&#8217;s a doozy.</p>
<p>The Oaxacan black mole takes days to make from scratch and includes more than 20 ingredients.</p>
<p>&#8220;It&#8217;s a really laborious thing,&#8221; Bayless said in an interview earlier this week. &#8220;But for an event like this nothing is too difficult.&#8221;</p>
<p><strong>OAXACAN BLACK MOLE WITH BRAISED CHICKEN</strong></p>
<p>Serves 8 (with about 10 cups of sauce, which will mean leftovers to make enchiladas or more chicken with)</p>
<p>11 medium (about 5 1/2 ounces) dried mulato chiles</p>
<p>6 medium (about 2 ounces) dried chihualces chiles (see note in Variations and Improvisations below)</p>
<p>6 medium (about 2 ounces) dried pasilla chiles</p>
<p>1 dried chipotle chile (preferably the tan-brown chipotle meco)</p>
<p>1 corn tortilla, torn into small pieces</p>
<p>2 1/4-inch-thick slices of white onion</p>
<p>4 garlic cloves, unpeeled</p>
<p>About 2 cups rich-tasting lard or vegetable oil (for frying the chiles)</p>
<p>1/2 cup sesame seeds, plus a few extra for garnish</p>
<p>1/4 cup pecan halves</p>
<p>1/4 cup unskinned or Spanish peanuts</p>
<p>1/4 cup unskinned almonds</p>
<p>About 10 cups chicken broth (canned or homemade)</p>
<p>1 pound (2 medium-large or 6 to 8 plum) green tomatoes, roughly chopped</p>
<p>4 ounces (2 to 3 medium) tomatillos, husked, rinsed and roughly chopped</p>
<p>2 slices stale bread, toasted until very dark</p>
<p>1/4 teaspoon cloves, preferably freshly ground</p>
<p>1/2 teaspoon black pepper, preferably freshly ground</p>
<p>1/2 teaspoon cinnamon, preferably freshly ground Mexican canela</p>
<p>A scant teaspoon oregano, preferably Mexican</p>
<p>1/2 teaspoon dried thyme</p>
<p>1/2 ripe banana</p>
<p>1/2 cup (about 3 ounces) finely chopped Mexican chocolate</p>
<p>2 or 3 avocado leaves (if you have them)</p>
<p>Salt, about 1 tablespoon depending on the saltiness of the broth</p>
<p>Sugar, about 1/4 cup (or a little more)</p>
<p>2 large (3 1/2- to 4-pound) chickens, cut into quarters</p>
<p>1. Getting started. Pull out the stems (and attached seed pods) from the chiles, tear them open and shake or scrape out the seeds, collecting them as you go.</p>
<p>Now, do something that will seem very odd: scoop the seeds into an ungreased medium-size (8- to 9-inch) skillet along with the torn-up tortilla, set over medium heat, turn on an exhaust fan, open a window and toast your seeds and tortilla, shaking the pan regularly, until thoroughly burned to charcoal black, about 15 minutes. (This is very important to the flavor and color of the mole.) Now, scrape them into a fine-mesh strainer and rinse for 30 seconds or so, then transfer to a blender.</p>
<p>Set an ungreased skillet or griddle over medium heat, lay on a piece of aluminum foil, and lay the onion slices and garlic cloves on that. Roast until soft and very dark (about 5 minutes on each side of the onion slices – peel it off the foil to turn it; about 15 minutes for the garlic – turn it frequently as it roasts). Cool the garlic a bit, peel it and combine with the onion in a large bowl.</p>
<p>While the onion and garlic are roasting, turn on the oven to 350 degrees (for toasting nuts), return the skillet to medium heat, measure in a scant 2 cups of the lard or oil (you&#8217;ll need about 1/2-inch depth), and, when hot, begin frying the chiles a couple at a time: They&#8217;ll unfurl quickly, then release their aroma and piquancy (keep that exhaust on and window open) and, after about 30 seconds, have lightened in color and be well toasted (they should be crisp when cool, but not burnt smelling). Drain them well, gather them into a large bowl, cover with hot tap water, and let rehydrate for 30 minutes, stirring regularly to ensure even soaking. Drain, reserving the soaking liquid.</p>
<p>While the chiles are soaking, toast the seeds and nuts. Spread the sesame seeds onto a baking sheet or ovenproof skillet, spread the pecans, peanuts and almonds onto another baking sheet or skillet, then set both into the oven. In about 12 minutes the sesame seeds will have toasted to a dark brown; the nuts will take slightly longer. Add all of them to the blender (reserving a few sesame seeds for garnish), along with 1 1/2 cups of the chicken broth and blend to as smooth a puree as you can. Transfer to a small bowl.</p>
<p>Without rinsing the blender, combine the green tomatoes and tomatillos with another 1/2 cup of the broth and puree. Pour into another bowl. Again, without rinsing the blender, combine the roasted onion and garlic with the toasted bread, cloves, black pepper, cinnamon, oregano, thyme, banana and 3/4 cup broth. Blend to a smooth puree and pour into a small bowl.</p>
<p>Finally, without rinsing the blender, scoop in half of the chiles, measure in 1/2 cup of the soaking liquid, blend to a smooth puree, then pour into another bowl. Repeat with the remaining chiles and another 1/2 cup of the soaking liquid.</p>
<p>2. From four purees to mole. In a very large (8- to 9-quart) pot (preferably a Dutch oven or Mexican cazuela), heat 3 tablespoons of the lard or oil (some of what you used for the chiles is fine) and set over medium-high heat. When very hot, add the tomato puree and stir and scrape (a flat-sided wooden spatula works well here) for 15 to 20 minutes until reduced, thick as tomato paste, and very dark (it&#8217;ll be the color of cinnamon stick and may be sticking to the pot in places). Add the nut puree and continue the stirring and scraping until reduced, thick and dark again (this time it&#8217;ll be the color of black olive paste), about 8 minutes. Then, as you guessed it, add the banana-spice puree and stir and scrape for another 7 or 8 minutes as the whole thing simmers back down to a thick mass about the same color it was before you added this one.</p>
<p>Add the chile puree, stir well and let reduce over medium-low heat until very thick and almost black, about 30 minutes, stirring regularly (but, thankfully, not constantly). Stir in the remaining 7 cups of broth, the chocolate and avocado leaves (if you have them), partially cover and simmer gently for about an hour, for all the flavors to come together. Season with salt and sugar (remembering that this is quite a sweet mole and that sugar helps balance the dark, toasty flavors). Remove the avocado leaves.</p>
<p>In batches in a loosely covered blender, puree the sauce until as smooth as possible, then pass through a medium-mesh strainer into a large bowl.</p>
<p>3. Finishing the dish. Return the mole to the same pot and heat it to a simmer. Nestle the leg-and-thigh quarters of the chicken into the bubbling black liquid, partially cover and time 15 minutes, then nestle in the breast quarters, partially cover and simmer for 20 to 25 minutes, until all the chicken is done.</p>
<p>With a slotted spoon, fish out the chicken pieces and transfer them to a large warm platter. Spoon a generous amount of the mole over and around them, sprinkle with the reserved sesame seeds and set triumphantly before your lucky guests.</p>
<p>Advance Preparation: The mole can be completed through Step 2 several days ahead (it gets better, in fact); cover and refrigerate. Completele Step 3 shortly before serving.</p>
<p>VARIATIONS AND IMPROVISATIONS: Chilhuacle chiles are very difficult to find unless you&#8217;re in Oaxaca (even then they&#8217;re sometimes hard to obtain). Without them you can make a very respectable black mole with 6 ounces (12 total) dried mulato chiles, 2 1/2 ounces (8 total) dried pasilla chiles and 1 ounce (4 total) dried guajillo chiles.</p>
<p><a href="http://www.huffingtonpost.com/2010/05/20/bayless-black-mole-recipe_n_583397.html" target="_blank"><em>from HuffingtonPost.com</em></a></p>
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		<title>U of U Food &amp; Culture 11/21/11: Cassoulet</title>
		<link>http://jlooney.com/2011/11/21/u-of-u-food-culture-112111-cassoulet/</link>
		<comments>http://jlooney.com/2011/11/21/u-of-u-food-culture-112111-cassoulet/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 02:21:54 +0000</pubDate>
		<dc:creator>J</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://jlooney.com/?p=2118</guid>
		<description><![CDATA[In spite of many prevalent beliefs about the culinary habits of the French, they eat pretty normal stuff in their day-to-day goings on. Cassoulet, for example, with a bit of baguette. Nothing special about it. Oh sure, it SOUNDS complicated and fancy, but seriously, you could say &#8220;peanut butter and jelly sammich&#8221; in French and [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="float: left; margin: 10px;" src="http://welchwellness.com/wp-content/uploads/2010/12/Cassoulet-picture1.jpg" alt="" width="258" height="194" />In spite of many prevalent beliefs about the culinary habits of the French, they eat pretty normal stuff in their day-to-day goings on. Cassoulet, for example, with a bit of baguette. Nothing special about it. Oh sure, it SOUNDS complicated and fancy, but seriously, you could say &#8220;peanut butter and jelly sammich&#8221; in French and it&#8217;d sound like the greatest meal ever made.</p>
<p>Cassoulet is just beans and meat. The beauty of this dish, though (and probably what makes it so uniquely French) is the layering of flavors and the depth that is achieved with just a few simple ingredients and a little patience.</p>
<p><strong>Cassoulet</strong><br />
1 lb. dry cannellini beans<br />
1 lb pork tenderloin, cut into 1/2&#8243; cubes<br />
1 lb bacon, cut into 1&#8243; strips<br />
1 lb coarse ground pork sausage<br />
1 lb kielbasa sausage, sliced into discs<br />
four tomatoes, peeled, seeds removed, and cut into chunks<br />
2 yellow onions, diced<br />
2 large leeks, thinly sliced<br />
1/4 cup italian parsley, finely chopped<br />
2 tablespoons tomato paste<br />
1 head garlic, cut into slivers<br />
1 cup bread crumbs<br />
2 tablespoons bacon, duck or goose fat<br />
4 whole cloves<br />
3 sprigs thyme<br />
3 bay leaves<br />
white wine<br />
salt and pepper to taste</p>
<p>Place the dry beans in a large bowl and cover with 2&#8243; of water. Soak for 4-6 hours or overnight.</p>
<p>Preheat the oven to 400.</p>
<p>In a large (6 qt. or larger) stock pot, casserole, or dutch oven over high heat, melt the fat. When rippling, sear the pork tenderloin, then remove from the pan and reserve. In the same pan, without emptying the rendered fat, cook the pork sausage. Remove and reserve. Again, without cleaning the pan, cook the bacon, remove and reserve. Finally, sear the kielbasa, remove and reserve.</p>
<p>Drain off the excess fat from the pan, leaving about 1 tablespoon. Reserve the fat for other cooking if you like (I always do, and this is GOOD fat!) Add the onions, leeks and garlic. Cook until the onions are translucent. Deglaze the pan with white wine. Add the tomatoes and tomato paste, along with 1 quart of water. Bring to a simmer and add cloves, thyme, parsley and bay leaf.</p>
<p>Drain the beans, and add to the pot along with another 2 quarts of water. Simmer for 1 1/2 hours or until reduced by 1/3.</p>
<p>Add all four meats back into the pot and stir gently until combined. Bake for 1 1/2 hours. Remove from oven, top with a generous sprinkle of bread crumbs, and return to oven for another 10-15 minutes, or until bread crumbs are golden brown.</p>
<p>Serve with a nice crusty baguette.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>U of U Food &amp; Culture 11/7/11: Fried Chicken, Collard Greens &amp; Grits</title>
		<link>http://jlooney.com/2011/11/07/u-of-u-food-culture-11711-fried-chicken-collard-greens-grits/</link>
		<comments>http://jlooney.com/2011/11/07/u-of-u-food-culture-11711-fried-chicken-collard-greens-grits/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 02:16:04 +0000</pubDate>
		<dc:creator>J</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://jlooney.com/?p=2101</guid>
		<description><![CDATA[Southern cooking is a culinary culture unto itself &#8211; soul food, cajun, creole &#8211; it&#8217;s a very unique and distinct experience. Among the hallmarks of southern food are three items &#8211; fried chicken, collard greens, and grits. And believe me when I tell you, the whole is greater than the sum of the parts &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>Southern cooking is a culinary culture unto itself &#8211; soul food, cajun, creole &#8211; it&#8217;s a very unique and distinct experience. Among the hallmarks of southern food are three items &#8211; fried chicken, collard greens, and grits. And believe me when I tell you, the whole is greater than the sum of the parts &#8211; these three together are a trifecta of delicious artery-clogging goodness!</p>
<p><img class="alignleft" style="float: left; margin: 10px;" src="http://steamykitchen.com/wp-content/uploads/2009/10/buttermilk-fried-chicken-pioneer-woman-021.jpg" alt="" width="286" height="190" /></p>
<p><strong>Classic Fried Chicken</strong><br />
NOTE: I recommend chicken with the bone in and the skin on. A bone-in piece of meat will always be juicier and more flavorful, and you just can&#8217;t beat a crispy skin on a piece of fried chicken.</p>
<p>2 lbs of chicken pieces<br />
2 cups flour<br />
1 quart buttermilk<br />
oil<br />
salt<br />
pepper</p>
<p>Place the chicken and the buttermilk in a Ziploc bag to marinate for at least 8 hours, but preferably 24. In a large skillet, add about two inches of oil and heat until rippling. Place the flour in a wide shallow baking dish or pie tin and add salt and pepper to taste. Empty the chicken and buttermilk into a large shallow bowl, and one piece at a time, coat the chicken in the flour. For a heartier crust, dip the chicken in the buttermilk and coat in the flour a second time. Using tongs, carefully place the chicken in the oil. Turn occasionally to ensure chicken is cooked on all sides. When the crust is golden and crispy, and the juices from the chicken run clear, remove it from the oil. Serve immediately.</p>
<p>&nbsp;</p>
<p><strong>Collard Greens<img class="alignright" style="float: right; margin: 10px;"  src="http://solidgroundblog.files.wordpress.com/2011/08/greens-collard-greens.jpg" alt="" width="237" height="178" /></strong><br />
3 bunches collard greens, finely chopped<br />
1 pound bacon, chopped<br />
1 medium yellow onion, diced<br />
2 cups chicken stock</p>
<p>in a large skillet over medium-high heat, cook the bacon until crispy. Reserve the bacon, leaving the fat in the pan. Reduce the heat to medium. Add the onion, cook until the onions are clarified, then add the greens a handful at a time, adding a new handful every 5-10 minutes as the greens reduce in size. Add the chicken stock as necessary to keep the greens moist and prevent burning. Cook the greens until very tender, about 45 minutes or up to several hours.</p>
<p>&nbsp;</p>
<p><img class="alignleft" style="float: left; margin: 10px;" src="http://2.bp.blogspot.com/_vWpgRcOfMMk/TGXkMggQL4I/AAAAAAAAAnA/CeiEIhvY7QI/s1600/yellow+grits.jpg" alt="" width="277" height="210" /><strong>Classic Grits</strong><br />
There are endless ways to cook grits, and every southerner has their own. This is simply the most basic recipe, and can be used as a foundation for whatever you&#8217;d like to add to make them your own.</p>
<p>1 cup grits<br />
4 cups water<br />
2 tablespoons bacon fat<br />
salt to taste</p>
<p>In a large saucepan, bring the water to a boil. While whisking vigorously, add the grits a little at a time until all the grits have been added. Stir every few minutes to prevent clumping. Cook for 20 minutes or so until grits are the desired consistency. Whisk in 2 tablespoons of bacon fat just before serving.</p>
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		<title>U of U Food &amp; Culture 10/24/11: Thai hot sour soup and fried rice</title>
		<link>http://jlooney.com/2011/11/02/u-of-u-food-culture-102411-thai-hot-sour-soup-and-fried-rice/</link>
		<comments>http://jlooney.com/2011/11/02/u-of-u-food-culture-102411-thai-hot-sour-soup-and-fried-rice/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 06:00:11 +0000</pubDate>
		<dc:creator>J</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://jlooney.com/?p=2097</guid>
		<description><![CDATA[Now, I LOVE me some hot sour soup of the Chinese variety, but who knew that Thai hot sour is every bit as delicious, albeit in a more different way?! Not me, but I&#8217;m here to tell you, this is fantastic stuff! Spicy, savory, tart and delicious. Tom Yum Gai 1 tablespoon sesame oil 1 [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="float: left; margin: 10px;" src="http://s3.hubimg.com/u/2330014_f520.jpg" alt="" width="187" height="250" />Now, I LOVE me some hot sour soup of the Chinese variety, but who knew that Thai hot sour is every bit as delicious, albeit in a more different way?! Not me, but I&#8217;m here to tell you, this is fantastic stuff! Spicy, savory, tart and delicious.</p>
<p><strong>Tom Yum Gai</strong><br />
1 tablespoon sesame oil<br />
1 white onion, diced<br />
2 green onions, cut into 2&#8243; lengths and sliced lengthwise<br />
2 small tomatoes, cut into eighths<br />
1/2 lb skinless chicken breasts, diced<br />
1 1/2 cups button mushrooms, quartered<br />
4 cups chicken stock<br />
3 stalks lemongrass, cut the stalks diagonally 2-inch long, scored lightly<br />
10 fresh kaffir lime leaves<br />
2&#8243; piece of ginger, peeled and sliced<br />
3 tablespoons fish sauce<br />
1 1/4 teaspoons thai chili garlic paste<br />
5 bird&#8217;s eye chili peppers, sliced<br />
1 cup fresh cilantro, roughly chopped<br />
2 teaspoons sugar<br />
juice from 5 limes</p>
<p>In a 5 quart stock pot, heat the sesame oil until rippling, then add the chicken, white onion and ginger. Sautee until chicken starts to brown and onions are translucent. Add the stock and remaining ingredients except the green onions and cilantro. Simmer for 10 minutes. Add green onions and cilantro, simmer another 2-3 minutes, then serve immediately.</p>
<p>&nbsp;</p>
<p><img class="alignright" style="float: right; margin: 10px;" src="http://1.bp.blogspot.com/_w5RYu7_MCh4/S7ETbPjF6II/AAAAAAAAEJY/BZBU0x-JN04/s1600/basilfr4.JPG" alt="" width="230" height="173" />And what would Thai food be without fried rice? This one turns out creamy and rich, almost like a risotto.</p>
<p><strong>Khao Phat</strong><br />
3 tablespoons sesame oil<br />
1 boneless skinless chicken breast, diced<br />
1 small yellow onion, diced<br />
3 cloves garlic, roughly chopped1 medium onion, sliced<br />
2 eggs<br />
4 cups cooked white or brown rice<br />
1 tomato, rough chopped<br />
1/2 cup basil, minced<br />
2 green onions, diced<br />
2 tablespoons soy sauce<br />
1 tablepoon fish sauce<br />
1 tablespoon sugar</p>
<p>In a large wok, heat the sesame oil until rippling. Add the chicken and onion, and cook until chicken begins to brown and onions are translucent. add the rice, and sautee for 2-3 minutes. add remaining ingredients except eggs, and continue to sautee and move the ingredients in the pan. Just before serving, crack the eggs into the rice mixture and let set for 1-2 minutes. Stir once more to incorporate the egg, then serve.</p>
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		<title>U of U Food &amp; Culture 10/24/11: Korean barbecue short ribs and kimchi</title>
		<link>http://jlooney.com/2011/10/25/u-of-u-food-culture-102411-korean-barbecue-short-ribs-and-kimchi/</link>
		<comments>http://jlooney.com/2011/10/25/u-of-u-food-culture-102411-korean-barbecue-short-ribs-and-kimchi/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 06:21:31 +0000</pubDate>
		<dc:creator>J</dc:creator>
				<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://jlooney.com/?p=2091</guid>
		<description><![CDATA[Kalbi (or Galbi) is the traditional Korean short rib barbecue. The trick to attaining maximum flavor is marinating the ribs over several days. I recommend marinating for no less than 3 and no more than 5 days. Serve with Kimchi and Pa Moochim (recipes follow) Kalbi Marinade 1 1/2 cups soy sauce 3/4 cup white [...]]]></description>
			<content:encoded><![CDATA[<p>Kalbi (or Galbi) is the traditional Korean short rib barbecue. The trick to attaining maximum flavor is marinating the ribs over several days. I recommend marinating for no less than 3 and no more than 5 days. Serve with Kimchi and Pa Moochim (recipes follow)</p>
<p><strong><img class="alignleft" style="float: left; margin: 10px;" src="http://rasamalaysia.com/images/thumbs/kalbi.jpg" alt="" width="250" height="200" />Kalbi Marinade</strong><br />
1 1/2 cups soy sauce<br />
3/4 cup white sugar<br />
1/4 cup sesame oil<br />
1 head of garlic, minced<br />
1  white onion, chopped<br />
3 large green onions, chopped<br />
1/2 tsp red pepper flakes<br />
5 lbs beef short-ribs</p>
<p>Mix soy sauce and sugar until sugar is dissolved. Add sesame oil and whisk vigorously until incorporated. mix in the remaining ingredients. Place the ribs in a large non-reactive container or ziploc bag, and cover with the marinade. Rotate the marinade and ribs every 12 hours to ensure uniform coverage.</p>
<p>Broiling: place ribs in oven with broiler set on high. Broil just  until edges are black and crispy, about 12-15 minutes.</p>
<p>grilling: place ribs over high heat, turning only once, about 2-3 mintes per side.</p>
<p>&nbsp;</p>
<p><strong>Kimchi<img class="alignright" style="float: right; margin: 10px;" src="http://ineluctable.org/ieatfood/kimchi/kimchi-16.jpg" alt="" width="230" height="154" /></strong><br />
1 large Napa Cabbage<br />
1 cup kosher salt<br />
1 head of garlic, finely minced<br />
one 2-inch piece of fresh ginger, peeled and minced<br />
1/4 cup fish sauce<br />
1/3 cup chili paste or 1/2 cup Korean chili powder<br />
1 bunch green onions, cut into 1-inch lengths<br />
1 tablespoon sugar</p>
<p>Slice the cabbage in half lengthwise, then finely slice it again, starting at the tip and moving towards the root. You should end up with thin strips of cabbage that resemble confetti streamers. Place the cabbage in the bowl and sprinkle generously with the kosher salt, mixing as you go to ensure proper coverage. Cover and let stand for 1 hour.</p>
<p>Mix all the other ingredients together in a separate bowl.</p>
<p>The cabbage will have released quite a bit of liquid. Drain the cabbage and squeeze it dry. Rinse under cold water, and repeat. Add the rest of the ingredients and mix thoroughly.</p>
<p>Cover, and let stand at room temperature for 2-3 days. Once it starts to get a little bubbly around the edges, you can refrigerate it.</p>
<p>&nbsp;</p>
<p><strong><img class="alignleft" style="float: left; margin: 10px;" src="http://x84.xanga.com/7ddc743652131200361179/m154127303.jpg" alt="" width="244" height="162" />Pa Moochim</strong><br />
2 bunches green onions, sliced lengthwise<br />
3 cloves garlic, minced<br />
1 tablespoons red pepper paste<br />
1/2 tablespoon sesame oil<br />
1/2 tablespoon rice wine vinegar</p>
<p>Mix garlic, red pepper paste, sesame oil and vinegar together in a large bowl to make the dressing. Toss green onions in dressing, serve immediately.</p>
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		<title>U of U Food &amp; Culture 10/17/11: Mediterranean &#8211; baba ganoush, hummus, and olive tapenade</title>
		<link>http://jlooney.com/2011/10/17/u-of-u-food-culture-101711-mediterranean-baba-ganoush-hummus-and-olive-tapenade/</link>
		<comments>http://jlooney.com/2011/10/17/u-of-u-food-culture-101711-mediterranean-baba-ganoush-hummus-and-olive-tapenade/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 00:28:05 +0000</pubDate>
		<dc:creator>J</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://jlooney.com/?p=2088</guid>
		<description><![CDATA[Baba Ganoush? Hummus? Tapenade? All three can be found widely throughout the Mediterranean and Middle East, and they vary pretty widely. The hallmark of all three of these is the same, though &#8211; good quality ingredients, simple preparation, and let the flavors speak for themselves. Not much spice or herb is used, as you&#8217;ll see, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="float: left; margin: 10px;" src="http://farm3.static.flickr.com/2700/4268313552_4297810820.jpg" alt="" width="252" height="168" /> Baba Ganoush? Hummus? Tapenade? All three can be found widely throughout the Mediterranean and Middle East, and they vary pretty widely. The hallmark of all three of these is the same, though &#8211; good quality ingredients, simple preparation, and let the flavors speak for themselves. Not much spice or herb is used, as you&#8217;ll see, yet all three of these pack a whole lot of flavor.</p>
<p><strong>Baba Ganoush</strong><br />
2 large eggplants, cut into slices about 1/2 inch thick<br />
2-3 cloves garlic, minced<br />
1/2 cup finely chopped fresh flat-leaf parsley<br />
2 tablespoons tahini</p>
<p>1/2 tablespoon coriander<br />
Juice of 1 lemon</p>
<p>You can either oven roast the eggplant or cook it on the grill. If you&#8217;re oven roasting, brush both sides with a bit of olive oil and roast on a sheet tray for about 20 minutes at 350. If you&#8217;re grilling it, brush with olive oil and grill until it&#8217;s just starting to blacken around the edges.</p>
<p>once your eggplant is cooked, cut it into smaller pieces, about 2&#8243; square, and throw it in the food processor along with the rest of the ingredients. Blend just until incorporated. add salt to taste.</p>
<p>&nbsp;</p>
<p><strong>Olive Tapenade</strong><br />
2 cups kalamata olives<br />
1 cup green olives<br />
2 tablespoon capers<br />
1 tablespoon olive oil</p>
<p>Put everything in a food processor and blend until roughly incorporated.</p>
<p>&nbsp;</p>
<p><strong>Hummus</strong><br />
2 cans garbanzo beans<br />
2-3 cloves of garlic (I use 4-5, but I really like garlic)<br />
1/4 cup tahini paste<br />
2-3 tablespoons olive oil</p>
<p>Put the garbanzo beans, garlic and tahini in a food processor. While the food processor is running, slowly drizzle in the olive oil until you reach the desired texture/creaminess.</p>
<p>I also add a squirt of lemon to mine, but Megan doesn&#8217;t approve of this. She adds a little chili powder to hers, which I like, but isn&#8217;t exactly authentic.</p>
<p>&nbsp;</p>
<p>Serve all three of these with plenty of pita bread that has been brushed with olive oil, sprinkled with salt, and toasted in a sautee pan or on a flat-top grill.</p>
<p>&nbsp;</p>
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		<title>U of U Food &amp; Culture 10/03/11: Morocco – Chicken Tajine</title>
		<link>http://jlooney.com/2011/10/03/u-of-u-food-culture-100311-morocco-%e2%80%93-chicken-tajine/</link>
		<comments>http://jlooney.com/2011/10/03/u-of-u-food-culture-100311-morocco-%e2%80%93-chicken-tajine/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 01:43:27 +0000</pubDate>
		<dc:creator>J</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://jlooney.com/?p=2041</guid>
		<description><![CDATA[ Moroccan food? What exactly IS that?! Yeah, I thought the same thing, but it&#8217;s really full of unique and complex flavors that are worth checking out the next time you&#8217;re feeling adventurous. Adventurous? Well, you gotta consider that Morocco has been on the trade routes for spices for thousands of years, and consequently, they&#8217;ve got [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="float: left; margin: 10px;" src="http://jlooney.com/wp-content/uploads/2011/10/Moroccan_food-Chicken_tagine_with_preserved_lemons_and_olives-02-300x225.jpg" alt="" width="300" height="225" /> Moroccan food? What exactly <em>IS</em> that?!</p>
<p>Yeah, I thought the same thing, but it&#8217;s really full of unique and complex flavors that are worth checking out the next time you&#8217;re feeling adventurous.</p>
<p>Adventurous? Well, you gotta consider that Morocco has been on the trade routes for spices for thousands of years, and consequently, they&#8217;ve got a little bit of everything. This recipe here has flavors blended from several different spices, and that&#8217;s rather pedestrian by Moroccan standards. Still, if you&#8217;re looking to see what African cuisine is like, a tajine is a good place to start.</p>
<p><img class="alignright" style="float: right; margin: 10px;" src="http://abbotsfordsupperclub.files.wordpress.com/2011/05/emile-henry-tagine2.jpg" alt="" width="280" height="174" />First off, the tajine is both the cooking vessel and whats cooked in it. That pic of the food? That&#8217;s what&#8217;s inside. This one right here? That&#8217;s what the pot looks like. The handle stays cool during cooking, so it&#8217;s easy to lift the lid and give it a stir every once in awhile. Typically, this earthenware vessel would be placed directly over a flame for the heat source, but you can buy one that&#8217;ll work right on your stove top. If you&#8217;re not interested in spending $40 bucks on a pot you&#8217;ll only use once in a great while, a good heavy-bottom deep skillet will work just as well.</p>
<p>Secondly, I decided that since this recipe calls for some spices that plenty of people may not be familiar with, I&#8217;ve included links to the wikipedia entry for each of the spices used, hope this helps you in your efforts to expand your culinary/world view.</p>
<p><strong>Chicken Tajine</strong><br />
2 tablespoons extra-virgin olive oil<br />
3 teaspoons ground <a href="http://en.wikipedia.org/wiki/Cumin" target="_blank">cumin</a><br />
3 teaspoons sweet <a href="http://en.wikipedia.org/wiki/Paprika" target="_blank">paprika</a><br />
1 teaspoon ground <a href="http://en.wikipedia.org/wiki/Coriander" target="_blank">coriander</a><br />
1 teaspoon <a href="http://en.wikipedia.org/wiki/Turmeric" target="_blank">turmeric</a><br />
1/4 teaspoon <a href="http://en.wikipedia.org/wiki/Cinnamon" target="_blank">cinnamon</a><br />
2-3 tablespoons fresh squeezed lemon juice<br />
4-6 cloves garlic, smashed or minced<br />
2-3 tablepsoons of roughly chopped fresh mint<br />
1/4 cup chopped fresh <a href="http://en.wikipedia.org/w/index.php?title=Cilantro&amp;redirect=no" target="_blank">cilantro</a><br />
2 pounds boneless, skinless chicken breasts, cut into large chunks<br />
2 tablespoons moroccan adobo spice blend or ras el hanout (recipes follow)<br />
2 large yellow onions, rough chopped<br />
1 cup pitted prunes<br />
1/2 cup golden raisins<br />
6 oranges, sectioned or cut into supremes<br />
1 1/2 cups green or kalamata olives, preferrably pitted<br />
3-4 cups chicken stock</p>
<p>Heat your pan over high heat. season the chicken with either the adobo or ras el hanout. Add the olive oil to the pan, and just as it starts to smoke, add the chicken. Move it around so that the chicken is in an even layer across the bottom of the pan, and then let it just sear for 2-3 minutes.</p>
<p>Once all sides of the chicken have been seared, reduce to medium-high heat and add the onions and garlic. There should be a little moisture in the pan from the chicken, but add 1/4 cup of stock if necessary.</p>
<p>Cook until the onions clarify, then add the raisins, dates, and spices, stirring to mix thoroughly. Add half the stock, cover, and let simmer over medium heat for 10-12 minutes.</p>
<p>Add the apples, oranges, mint and cilantro and stir to mix thoroughly. Let simmer another 5 minutes.</p>
<p>Top with scallions and serve over couscous.</p>
<p>&nbsp;</p>
<p><strong>Couscous</strong><br />
2 cups couscous (I prefer toasted pearl couscous)<br />
4 1/2 cups veal or dark chicken stock</p>
<p>Bring the stock to a simmer. Add the couscous and stock to a large bowl. Cover and let stand for 10 minutes. Serve immediately.</p>
<p>&nbsp;</p>
<p><strong>Adobo Marroqui spice blend</strong><br />
1 tablespoon ground <a href="http://en.wikipedia.org/wiki/Cumin" target="_blank">cumin</a><br />
1 tablespoon smoked <a href="http://en.wikipedia.org/wiki/Paprika" target="_blank">paprika</a><br />
1 tablespoon onion powder<br />
1 tablespoon garlic powder<br />
2 tablespoons sugar<br />
1 tablespoon kosher salt<br />
1/2 tablespoon dehydrated lemon zest<br />
1/2 tablepoon ground <a href="http://en.wikipedia.org/wiki/Coriander" target="_blank">coriander</a><br />
1/2 tablespoon <a href="http://en.wikipedia.org/wiki/Turmeric" target="_blank">turmeric</a><br />
1/4 tablepoon <a href="http://en.wikipedia.org/wiki/Cinnamon" target="_blank">cinnamon</a></p>
<p>&nbsp;</p>
<p><strong>Ras el Hanout spice blend</strong><br />
2 teaspoons ground ginger<br />
2 teaspoons ground <a href="http://en.wikipedia.org/wiki/Coriander" target="_blank">coriander</a><br />
1 1/2 teaspoons ground <a href="http://en.wikipedia.org/wiki/Cumin" target="_blank">cumin</a><br />
1 1/2 teaspoons ground <a href="http://en.wikipedia.org/wiki/Cardamom" target="_blank">cardamom</a><br />
1 1/2 teaspoons freshly ground <a href="http://en.wikipedia.org/wiki/Black_pepper" target="_blank">black pepper</a><br />
1 1/4 teaspoons freshly grated <a href="http://en.wikipedia.org/wiki/Nutmeg" target="_blank">nutmeg</a><br />
1 teaspoon <a href="http://en.wikipedia.org/wiki/Turmeric" target="_blank">turmeric</a><br />
1 teaspoon ground <a href="http://en.wikipedia.org/wiki/Allspice" target="_blank">allspice</a><br />
1 teaspoon ground <a href="http://en.wikipedia.org/wiki/Cinnamon" target="_blank">cinnamon</a><br />
1 teaspoon sweet <a href="http://en.wikipedia.org/wiki/Paprika" target="_blank">paprika</a><br />
1/4 teaspoon <a href="http://en.wikipedia.org/wiki/Cayenne_pepper" target="_blank">cayenne pepper</a><br />
Generous pinch <a href="http://en.wikipedia.org/wiki/Saffron" target="_blank">saffron threads</a></p>
<p>A quick note on spices: most of the spices in the adobo and ras el hanout can and should be toasted before grinding them fresh just before adding them to your mix and using them in the recipe. Toasting the spices makes an unbelievable difference in the intensity and depth of flavor, and should be done as often as possible to achieve maximum flavor.</p>
<p>Toasting is easy &#8211; add all the spices to a skillet and set over medium-high heat. Don&#8217;t walk away, your spices can burn in the blink of an eye. Stand right over it and keep the spices moving in the pan with a sautee motion or by stirring with a spoon. As soon as you see the first seeds start to darken and smoke, you&#8217;re there &#8211; take it off the heat, dump it into a spice grinder or coffee grinder and grind away. Try not to drool as the heavenly aroma surrounds you.</p>
<p>&nbsp;</p>
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		<title>U of U Food &amp; Culture 9/26/11: Spain &#8211; Chicken &amp; Seafood Paella</title>
		<link>http://jlooney.com/2011/09/26/u-of-u-food-culture-92611-spain-chicken-seafood-paella/</link>
		<comments>http://jlooney.com/2011/09/26/u-of-u-food-culture-92611-spain-chicken-seafood-paella/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 05:15:41 +0000</pubDate>
		<dc:creator>J</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://jlooney.com/?p=2026</guid>
		<description><![CDATA[Spain is pretty much surrounded by water on four sides, so consequently, seafood is a pretty big part of their diet. Paella is traditionally made with several different kinds of shellfish and other seafood, and it&#8217;s really pretty much open to interpretation, so feel free to add or edit ingredients as you like. Paella Ingredients [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="float: left; margin: 10px;" src="http://thumbs.ifood.tv/files/images/How_to_eat_paella_in_different_ways.jpg" alt="" width="300" height="300" />Spain is pretty much surrounded by water on four sides, so consequently, seafood is a pretty big part of their diet. Paella is traditionally made with several different kinds of shellfish and other seafood, and it&#8217;s really pretty much open to interpretation, so feel free to add or edit ingredients as you like.</p>
<p><strong>Paella</strong></p>
<p><em>Ingredients</em><br />
1 pound tomatoes<br />
9 cups low-sodium chicken broth<br />
3 cups converted rice<br />
20 threads saffron<br />
2 sprigs rosemary, leaves stripped from sprigs<br />
3 teaspoons kosher salt, divided<br />
1 teaspoon smoked sweet paprika<br />
2 tablespoons olive oil<br />
3 pounds bone-in, skin-on, chicken thighs and legs<br />
1 pound shrimp, peeled and deveined<br />
1 pound crab meat<br />
1 red bell pepper, diced<br />
1 green bell pepper, diced<br />
1 yellow bell pepper, diced<br />
1 large spanish onion, diced<br />
2 cloves garlic, minced</p>
<p><em>Method</em><br />
Quarter the tomatoes and run them across a cheese grater over a mixing bowl to scrape off all the flesh. Discard the skins. Set the juice and grated tomato aside.</p>
<p>Heat the stock in a saucepan over medium heat.</p>
<p>In a very large skillet, heat a few tablespoons of olive oil until rippling. Add the chicken and sear both sides, about 5 minutes each side. Move the chicken to the outside edges of the pan and add the onion and garlic. Sautee just until the onions begin to clarify. Add the peppers and sautee a few minutes more. Add the tomatoes and simmer until the tomatoes begin to darken, about 10 minutes. add the rice, saffron, paprika and rosemary, along with 4 cups of the broth and simmer. DO NOT stir the paella again. Add the shrimp and crab, along with another cup of broth, and continue simmering. Add the remaining broth a cup at a time as needed.</p>
<p>Remove from heat, and serve immediately.</p>
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		<title>Requested Recipe: Crème brûlée</title>
		<link>http://jlooney.com/2011/09/26/requested-recipe-creme-brulee/</link>
		<comments>http://jlooney.com/2011/09/26/requested-recipe-creme-brulee/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 04:35:31 +0000</pubDate>
		<dc:creator>J</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://jlooney.com/?p=2021</guid>
		<description><![CDATA[I was recently asked what my favorite dessert was. I&#8217;m not really sure I have a single favorite, but Crème brûlée is right up near the top of the list &#8211; the smooth, rich, creamy custard, the crispy, caramelized sugar shell on top &#8211; it just doesn&#8217;t get much better. The truth is, it&#8217;s not [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="float: left; margin: 10px;" src="http://www.gourmetsleuth.com/images/creme-brulee.jpg" alt="" width="240" height="240" />I was recently asked what my favorite dessert was. I&#8217;m not really sure I have a single favorite, but Crème brûlée is right up near the top of the list &#8211; the smooth, rich, creamy custard, the crispy, caramelized sugar shell on top &#8211; it just doesn&#8217;t get much better.</p>
<p>The truth is, it&#8217;s not all that difficult to make, either. I know I&#8217;ve always said to adjust recipes to your liking, experiment, don&#8217;t be afraid to play a little, etc. DO NOT deviate from this recipe. I promise if you do you won&#8217;t be as happy with the recipe.</p>
<p>&nbsp;</p>
<p><strong>Crème brûlée</strong></p>
<p><em>Ingredients</em><br />
1 quart heavy cream<br />
1 vanilla bean, split and scraped<br />
1 cup sugar, divided<br />
6 large egg yolks</p>
<p>&nbsp;</p>
<p><em>Method</em></p>
<p>You&#8217;ll need four 5-6 inch ramekins and a 9&#215;12 pan.</p>
<p>Preheat the oven to 325 degrees F.</p>
<p>Put the cream in a sauce pan over medium heat. While the cream is heating, slice the vanilla bean lengthwise and scrape the seeds out using the back of the knife. As soon as the cream starts to bubble around the edges, add the vanilla bean and the seeds, and simmer for 5 minutes. Remove the cream from the heat, cover tightly with plastic wrap, and let steep for 15-20 minutes.</p>
<p>While the cream is steeping, mix the egg yolks and the sugar in a metal or glass bowl. Whisk them together vigorously until the yolks are a very light yellow. Strain the vanilla bean from the cream, then slowly whisk the cream into the yolks. Place the bowl over a saucepan of gently boiling water, forming a double boiler. Whisk the custard mixture slowly until it thickens, then remove from the heat and pour it through a strainer into the ramekins.</p>
<p>Place the ramekins inside the 9&#215;12 pan and fill it with enough water to come half way up the side of the ramekin, and place it in the oven. Bake for 40-45 minutes, or until the custard is set. You can tell it&#8217;s set when it doesn&#8217;t jiggle when gently shaken.</p>
<p>Put the ramekins in the refrigerator for at least two hours, and preferably overnight.</p>
<p>Just before serving, put about a tablespoon full of sugar in each ramekin. Using a torch, melt the sugar. This is the easiest part odf the process to screw up, so here&#8217;s a few tips:<br />
Spread the sugar in the ramekin as evenly as possible before you start to melt it.<br />
Don&#8217;t use one of those tiny &#8220;culinary&#8221; torches you find at Target and Costco. Go to Home Depot and get a decent propane-fueled torch to use. It&#8217;ll caramelize the sugar faster and more evenly.<br />
Make sure you get the sugar good and dark, don&#8217;t be afraid to get plenty of color on it.</p>
<p>Once the sugar is caramelized, put the ramekin back in the refrigerator for 5-10 minutes to set the sugar.</p>
<p>Serve with fresh berries, or whatever else you like.</p>
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		<title>U of U Food &amp; Culture 9/19/11: Cuba &#8211; sofrito and ropa vieja</title>
		<link>http://jlooney.com/2011/09/19/u-of-u-food-culture-91211-cuba-sofrito-and-ropa-vieja/</link>
		<comments>http://jlooney.com/2011/09/19/u-of-u-food-culture-91211-cuba-sofrito-and-ropa-vieja/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 04:44:47 +0000</pubDate>
		<dc:creator>J</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://jlooney.com/?p=2014</guid>
		<description><![CDATA[Cuban cuisine? Does Cuba even HAVE cuisine? Yes indeed, and it&#8217;s ridiculously tasty stuff. Cuban food is influenced largely by Caribbean, African and Spanish flavors, techniques and spices &#8211; paprika, cumin, allspice, etc. One key ingredient in much of Cuba&#8217;s cuisine is sofrito. It starts with a base of onions, tomatoes and garlic, but the [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="float: left; margin: 10px;" src="http://www.goya.com/english/recipes/images_recipe/recipe0067.jpg" alt="" width="220" height="220" />Cuban cuisine? Does Cuba even HAVE cuisine?</p>
<p>Yes indeed, and it&#8217;s ridiculously tasty stuff.</p>
<p>Cuban food is influenced largely by Caribbean, African and Spanish flavors, techniques and spices &#8211; paprika, cumin, allspice, etc.</p>
<p>One key ingredient in much of Cuba&#8217;s cuisine is sofrito. It starts with a base of onions, tomatoes and garlic, but the variations are endless &#8211; add peppers, tomatillos, spices&#8230;whatever.  The purpose of sofrito is to add several layers of flavor all at once.</p>
<p>And sofrito is great for lots of different dishes. throw some in soups to kick up the flavor, marinate meats in it, it always add flavors to roasts, and is great in chili. This recipe makes about a gallon, and I usually freeze it in 1/2 cup ziploc snack bags for future use.</p>
<p><strong>Sofrito</strong><br />
2 medium Spanish onions, cut into large chunks<br />
3 to 4 Italian frying peppers or cubanelle peppers<br />
8-10 tomatillos<br />
16 to 20 cloves garlic, peeled<br />
1 large bunch cilantro, washed<br />
3 to 4 ripe plum tomatoes, cored and cut into chunks<br />
1 large red bell pepper, cored, seeded and cut into large chunks<br />
1 anaheim chile</p>
<p>Chop the onion and cubanelle or Italian peppers in the work bowl of a food processor until coarsely chopped. With the motor running, add the remaining ingredients one at a time and process until smooth. The sofrito will keep in the refrigerator for up to 3 days. It also freezes beautifully. Freeze sofrito in ½ cup batches in sealable plastic bags. Now, sofrito purists will tell you that is has to be simmered or braised before it&#8217;s a true sofrito. I disagree with this entirely. At least the way I use it, it always gets cooked anyway, and why would I braise it just to leave all that flavor in the braising pot? I say throw it together raw, and let it cook and meld flavors in whatever dish you&#8217;re making as it cooks.</p>
<p>Now on to the good stuff, the meat!</p>
<p><strong>Ropa Vieja (old clothes)</strong><br />
One 2 ¼ to 2 ½ pound chuck roast or two 1 ¼ pound flank steaks<br />
kosher salt<br />
Freshly ground pepper<br />
Onion powder<br />
3 tablespoons canola oil<br />
½ cup Sofrito<br />
¼ teaspoon ground cumin<br />
Two 8-ounce cans Spanish-style tomato sauce<br />
1 ½ cups water<br />
3 tablespoons coarsely chopped pimiento-stuffed green olives<br />
2 bay leaves<br />
4 celery stalks, with leaves, cut into ¼-inch dice<br />
3 medium carrots, trimmed and cut into ¼-inch dice</p>
<p>Preheat the oven to 350° F.  Season both sides of the beef generously with salt, pepper and onion powder.</p>
<p>Heat the oil in a large, oven-proof, heavy skillet over high heat until rippling. Add the beef and cook it until well browned on both sides, about 10 minutes.</p>
<p>Drain or spoon off most of the fat from the pan. Stir in the sofrito, 2 teaspoons salt, cumin, tomato sauce, water,  olives, and bay leaves. Bring to a boil, cover the dish and bake until the meat pulls apart easily with a fork, about 3 hours. Let stand in the sauce until cool enough to handle.</p>
<p>Shred the meat coarsely by hand or using two forks. Return it to the sauce and add the celery and carrots. Bring to a simmer over low heat and cook until the vegetables are tender, about 10 minutes.  Watch the liquid as it cooks, and add more broth or water as needed.</p>
<p>Tada. Enjoy.</p>
<p>Oh, and if I promised to post a recipe and you don&#8217;t see it here, just email me and let me know, I&#8217;m, happy to post whatever you like.</p>
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